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Bollywood Body by Design discusses how we can experience transformational success in bodybuilding in just 10 weeks, especially in an Indian cultural context. Internationally famous bodybuilder, transformation expert and author, Kris Gethin, demonstrates how to develop superhero characteristics to have control over our environment and to confront our fat-related concerns.Summary of the BookIndians around the world, who have followed Gethin’s fitness plans to achieve transformation, have shared their stories in this title. Also, Gethin himself talks about his Bollywood clients, including Hrithik Roshan, John Abraham, Arjun Kapoor, Imran Khan, Karan Johar and Ranveer Singh, amongst others, who have experienced physical transformation under his guidance, combined with their own unwavering determination. The book contains customized 10-week workout programmes and a diet plan of almost 30 Indian recipes and is by far the most inspirational and educational book on transformational success.About Kris GethinKris Gethin is the director of trainers for physique elite, who has worked with many famous Bollywood stars. He is CEO of both Nutrition by Design and Gethin Gyms. He is the founder of the most followed training principle in the world, DTP. Gethin has amassed more than 64 million followers for his daily trainer video series on bodybuilding.com, to which he is also the spokesperson. He is the most watched transformation expert on the web. Welcome to Legacy A 12-Week Fat Loss Trainer with Kris Gethin Brought to you by Unlock the ultimate Fat Loss experience with Kris Gethin Achieve your own life-changing transformation over the next 12 weeks, alongside Kris Gethin! Melt fat, build muscle and optimize your health by following in the footsteps of Kris, during his last ever fat loss video trainer. 60+ FOLLOW ALONG WORKOUT VIDEOS RECIPE AND NUTRITIONAL GUIDANCE IN THE KITCHEN WITH KRIS GETHIN BIOHACK YOUR 12-WEEK TRANSFORMATION FOR BETTER RESULTS And the journey doesn't stop there... Embrace every weekend of the 12-week program with unique and inspiring video experiences with Kris, his family and friends. Learn how he masters the ultimate recovery from tough workouts and cardio sessions, while being entertained and treated to a few unique recipes in the kitchen and more. SURVIVING WEEKENDS Embark through 24 weekend episodes to witness Kris Gethin's dynamic approach to active recovery and ingenious methods for fine-tuning HIS transformation success. REST AND RECOVERY Throughout the Legacy Program you will get advanced tips and instructions to maximize your rest and recovery over the 12-week journey for the best results possible. HOW TO MEAL PREP Nutrition is at least 80% of your success! Kris shows you unique recipes, food prep solutions, and even provides insights how to manage your grocery buget and time in the kitchen. SO, what's included in the Legacy Program? 84+ FOLLOW ALONG VIDEO EPISODES DETAILED NUTRITION GUIDE CUSTOM MACRO CALCULATOR GROCERY SHOPPING LIST COMPLETE RECIPEGUIDE DETAILED TRAINING ROUTINE FULL 90 DAY WORKOUT JOURNAL DETAILED SUPPLEMENT GUIDE People just like you made the decision to transform with Kris Gethin. ADAM MAX CRISTY NICKEL SAUMYA TYAGI Kris Gethin is the world's most recognized transformation expert. With over 150 MILLION users of his transformation programs, nobody can dispute Kris' unrivaled authority of helping people transform their body no matter their circumstances. The time has come to take control of your health and create the body and life YOU deserve. When it comes to getting results, having the right mindset and knowledge to overcome obstacles, there is nobody more committed to YOU than Kris Gethin Everything you need to crush the next 90 days. DISCORD COMMUNITY "> Connect with the Legacy Discord community for continued support. "> FAQs "> All your questions answered every step of the way. RESOURCE CENTER "> The Legacy Resource Center will have everything in one place to help simplify your journey. ">December Special 25% Off $192.75 60+ Follow along Video Workouts Custom Nutrition Calculator Exclusive Discord Community ">December Special 25% Off $192.75 60+ Follow along Video Workouts Custom Nutrition Calculator Exclusive Discord Community

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BOISE, Idaho--(BUSINESS WIRE)--Bodybuilding.com, one of the world's largest fitness resources, is bringing BodySpace – the largest online fitness network – to mobile devices to help people achieve their goals even more easily. The free fitness app, available on both Apple® and Android™ devices, houses one of the industry’s most in-depth workout trackers, and provides people with the tools they need to succeed in getting fit. The new BodySpace app provides users with one of the largest resources for top-rated training programs and exercises and fresh, targeted content to help users start, maintain and achieve their fitness goals. Last year, members of BodySpace who were aiming to lose weight lost 823,066 pounds, and more than 4,500 people moved from obesity to a healthy weight based on percentage of body fat. “While there are a ton of fitness apps out there, most don’t really tie together people’s overall fitness goals with the programs, structure and tracking that the BodySpace app offers,” said Preston Lewis, lead product designer at Bodybuilding.com. The best personal training programs for specific goalsThe BodySpace app makes it easy for seasoned fitness gurus or those just starting out to quickly sign in or sign up, and find a step-by-step fitness program specifically geared toward their goals, whether they want to lose weight, gain muscle, build strength, or improve overall fitness. People simply plug in their experience level, gender, age and target number of workouts per week, and the app suggests training programs that meet individuals’ personal goals. The programs have been built by some of the most well-known, top-rated trainers in the world, including PhD's, celebrity and professional trainers and athletes such as Jim Stoppani, Kris Gethin, Jamie Eason, Lee Labrada, and Ashley Conrad, who creates training programs for Bradley Cooper, Kate Hudson, P. Diddy and Penelope Cruz. People can also choose from thousands of top-rated training programs built by the members of the BodySpace community. Find or create the perfect workoutFor those who aren’t ready to commit to a full program, or simply want to build their own program, the BodySpace app allows people to build workouts by. celebritycoach krisgethin .kris gethin, kris gethin workout, kris gethin transformation, kris gethin 12 week transformation, kris gethin dtp, kris gethin c Download DTP Kris Gethin latest version for iOS free. DTP Kris Gethin latest update: J

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A text services object. The text services object supports a variety of interfaces, including ITextServices and the Text Object Model (TOM).CreateToolbarEx Creates a toolbar window and adds the specified buttons to the toolbar.CreateUpDownControl Creates an up-down control. Note:_This function is obsolete. It is a 16 bit function and cannot handle 32 bit values for range and position.Cut Cuts the plain or rich text to a data object or to the Clipboard, depending on the pVar parameter.DateTime_CloseMonthCal Closes the date and time picker (DTP) control. Use this macro or send the DTM_CLOSEMONTHCAL message explicitly.DateTime_GetDateTimePickerInfo Gets information for a specified date and time picker (DTP) control.DateTime_GetIdealSize Gets the size needed to display the control without clipping. Use this macro or send the DTM_GETIDEALSIZE message explicitly.DateTime_GetMonthCal Gets the handle to a date and time picker's (DTP) child month calendar control. You can use this macro or send the DTM_GETMONTHCAL message explicitly.DateTime_GetMonthCalColor Gets the color for a given portion of the month calendar within a date and time picker (DTP) control. You can use this macro or send the DTM_GETMCCOLOR message explicitly.DateTime_GetMonthCalFont Gets the font that the date and time picker (DTP) control's child month calendar control is currently using. You can use this macro or send the DTM_GETMCFONT message explicitly.DateTime_GetMonthCalStyle Gets the style of a specified date and time picker (DTP) control. Use this macro or send the DTM_GETMCSTYLE message explicitly.DateTime_GetRange Gets the current minimum and maximum allowable system times for a date and time picker (DTP) control. You can use this macro, or send the DTM_GETRANGE message explicitly.DateTime_GetSystemtime Gets the currently selected time from a date and time picker (DTP) control and places it in a specified SYSTEMTIME structure. You can use this macro, or send the DTM_GETSYSTEMTIME message explicitly.DateTime_SetFormat Sets the display of a date and time picker (DTP) control based A keyboard or mouse event. A rich edit control sends this structure to its parent window as part of an EN_MSGFILTER notification code, enabling the parent to change the message or prevent it from being processed.NMBCDROPDOWN Contains information about a BCN_DROPDOWN notification.NMBCHOTITEM Contains information about the movement of the mouse over a button control.NMCBEDRAGBEGINA Contains information used with the CBEN_DRAGBEGIN notification code. (ANSI)NMCBEDRAGBEGINW Contains information used with the CBEN_DRAGBEGIN notification code. (Unicode)NMCBEENDEDITA Contains information about the conclusion of an edit operation within a ComboBoxEx control. This structure is used with the CBEN_ENDEDIT notification code. (ANSI)NMCBEENDEDITW Contains information about the conclusion of an edit operation within a ComboBoxEx control. This structure is used with the CBEN_ENDEDIT notification code. (Unicode)NMCHAR Contains information used with character notification messages.NMCOMBOBOXEXA Contains information specific to ComboBoxEx items for use with notification codes. (ANSI)NMCOMBOBOXEXW Contains information specific to ComboBoxEx items for use with notification codes. (Unicode)NMCUSTOMDRAW Contains information specific to an NM_CUSTOMDRAW notification code.NMCUSTOMSPLITRECTINFO Contains information about the two rectangles of a split button. Sent with the NM_GETCUSTOMSPLITRECT notification.NMCUSTOMTEXT Contains information used with custom text notification.NMDATETIMECHANGE Contains information about a change that has taken place in a date and time picker (DTP) control. This structure is used with the DTN_DATETIMECHANGE notification code.NMDATETIMEFORMATA Contains information about a portion of the format string that defines a callback field within a date and time picker (DTP) control. (ANSI)NMDATETIMEFORMATQUERYA Contains information about a date and time picker (DTP) control callback field. (ANSI)NMDATETIMEFORMATQUERYW Contains information about a date and time picker (DTP) control callback field. (Unicode)NMDATETIMEFORMATW Contains information about a portion of the format string that defines a callback field within a date and time picker (DTP) control. (Unicode)NMDATETIMESTRINGA Contains information specific to an edit operation that has taken place in a date and time picker (DTP) control. This message is used

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Another VLAN as its internal VLAN. See the “Creating an Extended-Range VLAN with an Internal VLAN ID” section. Although the switch supports a total of 1005 (normal-range and extended-range) VLANs, the number of routed ports, SVIs, and other configured features affects the use of the switch hardware. If you try to create an extended-range VLAN and there are not enough hardware resources available, an error message is generated, and the extended-range VLAN is rejected. VLAN Trunks Trunking Overview A trunk is a point-to-point link between one or more Ethernet switch interfaces and another networking device such as a router or a switch. Ethernet trunks carry the traffic of multiple VLANs over a single link, and you can extend the VLANs across an entire network. You can configure a trunk on a single Ethernet interface or on an EtherChannel bundle. For more information about EtherChannel, see Chapter40, “Configuring EtherChannels” Ethernet trunk interfaces support different trunking modes (see Table 17-3 ). You can set an interface as trunking or nontrunking or to negotiate trunking with the neighboring interface. To autonegotiate trunking, the interfaces must be in the same VTP domain. Trunk negotiation is managed by the Dynamic Trunking Protocol ( DTP), which is a Point-to-Point Protocol. However, some internetworking devices might forward DTP frames improperly, which could cause misconfigurations. To avoid this, you should configure interfaces connected to devices that do not support DTP to not forward DTP frames, that is, to turn off DTP. If you do not intend to trunk

Kris Gethin DTP Explained PDF

On a given format string. You can use this macro or send the DTM_SETFORMAT message explicitly.DateTime_SetMonthCalColor Sets the color for a given portion of the month calendar within a date and time picker (DTP) control. You can use this macro or send the DTM_SETMCCOLOR message explicitly.DateTime_SetMonthCalFont Sets the font to be used by the date and time picker (DTP) control's child month calendar control. You can use this macro or explicitly send the DTM_SETMCFONT message.DateTime_SetMonthCalStyle Sets the style for a specified date and time picker (DTP) control. Use this macro or send the DTM_SETMCSTYLE message explicitly.DateTime_SetRange Sets the minimum and maximum allowable system times for a date and time picker (DTP) control. You can use this macro or send the DTM_SETRANGE message explicitly.DateTime_SetSystemtime Sets a date and time picker (DTP) control to a given date and time. You can use this macro or send the DTM_SETSYSTEMTIME message explicitly.Delete Mimics the DELETE and BACKSPACE keys, with and without the CTRL key depressed.DeleteObject Sends notification that an object is about to be deleted from a rich edit control. The object is not necessarily being released when this member is called.DeleteRange Deletes the contents of a given range.DeleteSubrange Deletes a subrange from a range.DeleteTab Deletes a tab at a specified displacement.DestroyPropertySheetPage Destroys a property sheet page. An application must call this function for pages that have not been passed to the PropertySheet function.DestroySyntheticPointerDevice Destroys the specified pointer injection device.DiscardImages Discards images from list, as specified.DlgDirListA Replaces the contents of a list box with the names of the subdirectories and files in a specified directory. You can filter the list of names by specifying a set of file attributes. The list can optionally include mapped drives. (ANSI)DlgDirListComboBoxA Replaces the contents of a combo box with the names of the subdirectories and files in a. celebritycoach krisgethin .kris gethin, kris gethin workout, kris gethin transformation, kris gethin 12 week transformation, kris gethin dtp, kris gethin c

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Those in tune with the celebrity world are likely familiar with the uber-famous Kardashian-Jenner clan, led by matriarch Kris Jenner. The family tree is quite extensive thanks to Kris’ offspring with exes Robert Kardashian Sr. and Caitlyn Jenner and their grandchildren, but the momager comes from somewhat of a large household herself. Kris’ own family includes mom Mary Jo “M.J.” Shannon, late dad Robert True “Bob” Houghton, late sister Karen Houghton, niece Natalie Zettel and stepbrother Steven Shannon.Who Is Kris Jenner’s Mom Mary Jo Shannon?Fans of the Kar-Jenners have gotten to know Kris’ mom through the years, as she’s been in the spotlight with her famous family. Before her days of fame, though, MJ was a model and owned a children’s clothing store called Shannon & Company in California for decades beginning in 1980. Kris even worked there as a teenager, and Kris’ children spent time playing in the store when they were young.MJ was married three times, and the first one only lasted two months. She once told granddaughter Kim Kardashian that she tied the knot with her high school sweetheart at 18 years old after four years of dating, but decided that being married wasn’t “really that much fun” and “got out of it.”Still, MJ went on to marry two more times — her second time down the aisle was with Bob, Kris and Karen’s father. However, that marriage was also short lived. They got divorced when Kris was 7 years old, in 1962. MJ raised Kris and Karen on her own until she met her third husband, Harry Shannon, whom Kris considered another father figure. They were married for 40 years until his tragic death in 2003 after a car accident.Who Was Kris Jenner’s Dad Robert Houghton?Robert, who died in a car crash in 1975, worked as an engineer, but not much else is known about his career. He and Kris allegedly had a strained relationship following his divorce from MJ, as authors Cathy Griffin and Dylan Howard claimed in the 2021 biography about Kris, Dirty Sexy Money.“Like many children in that situation, Kris could not shake